Nachos
tortilla chips with meat and cheese · Prepared meals
Also known as loaded nachos, beef nachos, tortilla chips, tex mex
High in saturated fat
Nachos has 265 kcal and 11 g protein per 100 g, with 20 g carbs and 16 g fat. One order (≈250 g) has 663 kcal and 27 g protein.
- Calories per 100 g
- 265kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 20g
- Fat per 100 g
- 16g
Per 100 g.
Nutrition facts
| Per 100 g | Per order (≈250 g) | |
|---|---|---|
| Calories | 265 kcal | 663 kcal |
| Protein | 11 g | 27 g |
| Carbohydrates | 20 g | 50 g |
| Sugar | 0.3 g | 0.8 g |
| Fiber | 1.4 g | 3.5 g |
| Fat | 16 g | 40 g |
| Saturated fat | 4 g | 10 g |
| Unsaturated fat | 11 g | 26 g |
| Sodium | 429 mg | 1,073 mg |
| Cholesterol | 30 mg | 75 mg |
| Potassium | 145 mg | 363 mg |
| Calcium | 65 mg | 163 mg |
| Iron | 1.3 mg | 3.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 16%Protein
- 30%Carbs
- 54%Fat
4 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from