Sardines
canned in oil, drained · Meat, fish & eggs
Also known as tinned sardines
High in cholesterol
Sardines has 208 kcal and 25 g protein per 100 g, with 0 g carbs and 12 g fat. One can, drained (92 g) has 191 kcal and 23 g protein.
- Calories per 100 g
- 208kcal
- Protein per 100 g
- 25g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 12g
Per 100 g.
Nutrition facts
| Per 100 g | Per can, drained (92 g) | |
|---|---|---|
| Calories | 208 kcal | 191 kcal |
| Protein | 25 g | 23 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 12 g | 11 g |
| Saturated fat | 1.5 g | 1.4 g |
| Unsaturated fat | 9 g | 8.3 g |
| Sodium | 307 mg | 282 mg |
| Cholesterol | 142 mg | 131 mg |
| Potassium | 397 mg | 365 mg |
| Calcium | 382 mg | 351 mg |
| Iron | 2.9 mg | 2.7 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 49%Protein
- 0%Carbs
- 51%Fat
11.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from