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Shirataki noodles

Shirataki noodles

konjac, drained · Grains, bread & pasta

Also known as konjac noodles, konjac rice, miracle noodles, zero noodles

Shirataki noodles has 9 kcal and 0 g protein per 100 g, with 3.2 g carbs and 0 g fat. One pack (200 g) has 18 kcal and 0 g protein.

Calories per 100 g
9kcal
Protein per 100 g
0g
Carbs per 100 g
3.2g
Fat per 100 g
0g

Per 100 g.

Nutrition facts

Nutrition facts for Shirataki noodles, per 100 g and per pack (200 g)
Per 100 gPer pack (200 g)
Calories9 kcal18 kcal
Protein0 g0 g
Carbohydrates3.2 g6.4 g
Sugar0 g0 g
Fiber3.1 g6.2 g
Fat0 g0 g
Sodium5 mg10 mg
Calcium40 mg80 mg

Where the calories come from

  • 0%Protein
  • 100%Carbs
  • 0%Fat
Added to todayShirataki noodles · 18 kcal

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More grains, bread & pasta

  • Cream of rice (dry)370 kcal per 100 g
  • Cream of rice (cooked)52 kcal per 100 g
  • Chickpea pasta (dry)339 kcal per 100 g
  • Chickpea pasta (cooked)154 kcal per 100 g
  • Whole wheat tortilla310 kcal per 100 g
  • Low-carb tortilla wrap170 kcal per 100 g
  • Sprouted grain bread235 kcal per 100 g
  • Rye bread259 kcal per 100 g

All 101 grains, bread & pasta

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from