Whole wheat tortilla
Grains, bread & pasta
Also known as whole grain wrap
High in sodium
Whole wheat tortilla has 310 kcal and 9.8 g protein per 100 g, with 46 g carbs and 9.8 g fat. One tortilla (medium, 45 g) has 140 kcal and 4.4 g protein.
- Calories per 100 g
- 310kcal
- Protein per 100 g
- 9.8g
- Carbs per 100 g
- 46g
- Fat per 100 g
- 9.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per tortilla (medium, 45 g) | |
|---|---|---|
| Calories | 310 kcal | 140 kcal |
| Protein | 9.8 g | 4.4 g |
| Carbohydrates | 46 g | 21 g |
| Sugar | 2.4 g | 1.1 g |
| Fiber | 9.8 g | 4.4 g |
| Fat | 9.8 g | 4.4 g |
| Saturated fat | 3 g | 1.4 g |
| Unsaturated fat | 4.1 g | 1.8 g |
| Sodium | 640 mg | 288 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 262 mg | 118 mg |
| Calcium | 244 mg | 110 mg |
| Iron | 2.6 mg | 1.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 13%Protein
- 59%Carbs
- 28%Fat
3.2 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from