Cream of rice, dry
Grains, bread & pasta
Also known as rice cereal, hot cereal, rice cream
Cream of rice (dry) has 370 kcal and 6.3 g protein per 100 g, with 82 g carbs and 0.5 g fat. A portion of 1/4 cup dry (45 g) has 167 kcal and 2.8 g protein.
- Calories per 100 g
- 370kcal
- Protein per 100 g
- 6.3g
- Carbs per 100 g
- 82g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per 1/4 cup dry (45 g) | |
|---|---|---|
| Calories | 370 kcal | 167 kcal |
| Protein | 6.3 g | 2.8 g |
| Carbohydrates | 82 g | 37 g |
| Sugar | 0.3 g | 0.1 g |
| Fiber | 0.7 g | 0.3 g |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Unsaturated fat | 0.3 g | 0.1 g |
| Sodium | 6 mg | 2.7 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 143 mg | 64 mg |
| Calcium | 5 mg | 2.3 mg |
| Iron | 28 mg | 13 mg |
Where the calories come from
- 7%Protein
- 92%Carbs
- 1%Fat
1.7 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 490 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Cream of rice (cooked)52 kcal · 0.9 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from