Sourdough bread
Grains, bread & pasta
High in sodium
Sourdough bread has 272 kcal and 11 g protein per 100 g, with 52 g carbs and 2.4 g fat. One slice (50 g) has 136 kcal and 5.4 g protein.
- Calories per 100 g
- 272kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 52g
- Fat per 100 g
- 2.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (50 g) | |
|---|---|---|
| Calories | 272 kcal | 136 kcal |
| Protein | 11 g | 5.4 g |
| Carbohydrates | 52 g | 26 g |
| Sugar | 2.3 g | 1.2 g |
| Fiber | 2.2 g | 1.1 g |
| Fat | 2.4 g | 1.2 g |
| Saturated fat | 0.5 g | 0.3 g |
| Unsaturated fat | 1.2 g | 0.6 g |
| Sodium | 602 mg | 301 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 117 mg | 59 mg |
| Calcium | 52 mg | 26 mg |
| Iron | 3.9 mg | 2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 16%Protein
- 76%Carbs
- 8%Fat
4 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from