Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
EN
EnglishDeutschไทย
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact
  • Discord
EN
EnglishDeutschไทย

© 2026 Vytal

PrivacyCookiesTerms

Nutrition facts

Fast carbs

Foods with a high glycemic index: their carbs reach the blood quickly, which suits the hour before training, the session itself and the refill after it.

← All 800+ foods

CompareCompare foods

Or photograph a food and we'll find it — no account needed.

Meat, fish & eggsPlant proteinDairy & alternativesGrains, bread & pastaPotatoes & starchesBeans & legumesVegetablesFruitsNuts & seedsOils & fatsSauces & condimentsDrinksSnacks & dessertsSupplementsPrepared meals
For trainingGood before trainingFast carbsSlow carbs

Grains, bread & pasta12

  • White rice, dry
  • White rice, cooked
  • Jasmine rice, dry
  • Jasmine rice, cooked
  • White bread
  • Whole wheat bread
  • Corn flakes
  • Rice cakes
  • Cream of rice, dry
  • Cream of rice, cooked
  • Sticky rice, cooked
  • Brötchen

Potatoes & starches3

  • Boiled potatoes, cooked
  • Mashed potatoes
  • Mashed potatoes

Fruits1

  • Watermelon

All values are per 100 g (or 100 ml for drinks) unless a portion is named. They are typical reference values: brands and preparation vary.