Canned tuna in oil
light, drained · Meat, fish & eggs
Also known as tinned tuna
Canned tuna in oil has 198 kcal and 29 g protein per 100 g, with 0 g carbs and 8.2 g fat. One can, drained (113 g) has 224 kcal and 33 g protein.
- Calories per 100 g
- 198kcal
- Protein per 100 g
- 29g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 8.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per can, drained (113 g) | |
|---|---|---|
| Calories | 198 kcal | 224 kcal |
| Protein | 29 g | 33 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 8.2 g | 9.3 g |
| Saturated fat | 1.5 g | 1.7 g |
| Unsaturated fat | 5.8 g | 6.6 g |
| Sodium | 354 mg | 400 mg |
| Cholesterol | 18 mg | 20 mg |
| Potassium | 207 mg | 234 mg |
| Calcium | 13 mg | 15 mg |
| Iron | 1.4 mg | 1.6 mg |
Where the calories come from
- 61%Protein
- 0%Carbs
- 39%Fat
14.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from