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Canned tuna in water

Canned tuna in water

light, drained · Meat, fish & eggs

Also known as tinned tuna

Canned tuna in water has 86 kcal and 19 g protein per 100 g, with 0 g carbs and 1 g fat. One can, drained (113 g) has 97 kcal and 22 g protein.

Calories per 100 g
86kcal
Protein per 100 g
19g
Carbs per 100 g
0g
Fat per 100 g
1g

Per 100 g.

Nutrition facts

Nutrition facts for Canned tuna in water, per 100 g and per can, drained (113 g)
Per 100 gPer can, drained (113 g)
Calories86 kcal97 kcal
Protein19 g22 g
Carbohydrates0 g0 g
Sugar0 g0 g
Fiber0 g0 g
Fat1 g1.1 g
Saturated fat0.3 g0.3 g
Unsaturated fat0.4 g0.5 g
Sodium247 mg279 mg
Cholesterol36 mg41 mg
Potassium179 mg202 mg
Calcium17 mg19 mg
Iron1.6 mg1.8 mg

Where the calories come from

  • 90%Protein
  • 0%Carbs
  • 10%Fat

22.6 g protein per 100 kcal

Added to todayCanned tuna in water · 97 kcal

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More meat, fish & eggs

  • Canned tuna in oil198 kcal per 100 g
  • Sardines208 kcal per 100 g
  • Egg143 kcal per 100 g
  • Hard-boiled egg155 kcal per 100 g
  • Fried egg196 kcal per 100 g
  • Scrambled eggs149 kcal per 100 g
  • Egg whites52 kcal per 100 g
  • Ground turkey 99/1 (raw)112 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from