Basmati rice, cooked
boiled · Grains, bread & pasta
Basmati rice (cooked) has 121 kcal and 3.5 g protein per 100 g, with 25 g carbs and 0.4 g fat. One cup (163 g) has 197 kcal and 5.7 g protein.
- Calories per 100 g
- 121kcal
- Protein per 100 g
- 3.5g
- Carbs per 100 g
- 25g
- Fat per 100 g
- 0.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (163 g) | |
|---|---|---|
| Calories | 121 kcal | 197 kcal |
| Protein | 3.5 g | 5.7 g |
| Carbohydrates | 25 g | 41 g |
| Sugar | 0.1 g | 0.2 g |
| Fiber | 0.4 g | 0.7 g |
| Fat | 0.4 g | 0.7 g |
Where the calories come from
- 12%Protein
- 85%Carbs
- 3%Fat
2.9 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 290 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Basmati rice (dry)356 kcal · 8 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from