Wild rice (cooked) has 101 kcal and 4 g protein per 100 g, with 21 g carbs and 0.3 g fat. One cup (164 g) has 166 kcal and 6.6 g protein.
- Calories per 100 g
- 101kcal
- Protein per 100 g
- 4g
- Carbs per 100 g
- 21g
- Fat per 100 g
- 0.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (164 g) | |
|---|---|---|
| Calories | 101 kcal | 166 kcal |
| Protein | 4 g | 6.6 g |
| Carbohydrates | 21 g | 35 g |
| Sugar | 0.7 g | 1.1 g |
| Fiber | 1.8 g | 3 g |
| Fat | 0.3 g | 0.5 g |
| Sodium | 3 mg | 4.9 mg |
| Potassium | 101 mg | 166 mg |
| Iron | 0.6 mg | 1 mg |
Where the calories come from
- 15%Protein
- 82%Carbs
- 3%Fat
4 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 350 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Wild rice (dry)357 kcal · 15 g protein per 100 gTrack it in Vytal, free
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from