Wild rice (dry) has 357 kcal and 15 g protein per 100 g, with 75 g carbs and 1.1 g fat. One serving (¼ cup dry, 40 g) has 143 kcal and 5.9 g protein.
- Calories per 100 g
- 357kcal
- Protein per 100 g
- 15g
- Carbs per 100 g
- 75g
- Fat per 100 g
- 1.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (¼ cup dry, 40 g) | |
|---|---|---|
| Calories | 357 kcal | 143 kcal |
| Protein | 15 g | 5.9 g |
| Carbohydrates | 75 g | 30 g |
| Sugar | 2.5 g | 1 g |
| Fiber | 6.2 g | 2.5 g |
| Fat | 1.1 g | 0.4 g |
| Sodium | 7 mg | 2.8 mg |
| Potassium | 427 mg | 171 mg |
| Iron | 2 mg | 0.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 16%Protein
- 81%Carbs
- 3%Fat
4.1 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 350 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Wild rice (cooked)101 kcal · 4 g protein per 100 gTrack it in Vytal, free
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from