Jasmine rice, cooked
boiled · Grains, bread & pasta
Jasmine rice (cooked) has 129 kcal and 2.9 g protein per 100 g, with 28 g carbs and 0.2 g fat. One cup (158 g) has 204 kcal and 4.6 g protein.
- Calories per 100 g
- 129kcal
- Protein per 100 g
- 2.9g
- Carbs per 100 g
- 28g
- Fat per 100 g
- 0.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (158 g) | |
|---|---|---|
| Calories | 129 kcal | 204 kcal |
| Protein | 2.9 g | 4.6 g |
| Carbohydrates | 28 g | 44 g |
| Sugar | 0.1 g | 0.2 g |
| Fiber | 0.4 g | 0.6 g |
| Fat | 0.2 g | 0.3 g |
Where the calories come from
- 9%Protein
- 90%Carbs
- 1%Fat
2.2 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 275 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Jasmine rice (dry)356 kcal · 7.1 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from