Basmati rice, dry
Grains, bread & pasta
Basmati rice (dry) has 356 kcal and 8 g protein per 100 g, with 78 g carbs and 0.6 g fat. One cup (185 g) has 659 kcal and 15 g protein.
- Calories per 100 g
- 356kcal
- Protein per 100 g
- 8g
- Carbs per 100 g
- 78g
- Fat per 100 g
- 0.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (185 g) | |
|---|---|---|
| Calories | 356 kcal | 659 kcal |
| Protein | 8 g | 15 g |
| Carbohydrates | 78 g | 144 g |
| Sugar | 0.2 g | 0.4 g |
| Fiber | 1.4 g | 2.6 g |
| Fat | 0.6 g | 1.1 g |
Where the calories come from
- 9%Protein
- 89%Carbs
- 2%Fat
2.2 g protein per 100 kcal
Portions
Raw or cooked
100 g dry becomes about 290 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Basmati rice (cooked)121 kcal · 3.5 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from