Canned black beans
drained · Beans & legumes
Also known as black beans
Canned black beans has 91 kcal and 6 g protein per 100 g, with 17 g carbs and 0.3 g fat. One cup (172 g) has 157 kcal and 10 g protein.
- Calories per 100 g
- 91kcal
- Protein per 100 g
- 6g
- Carbs per 100 g
- 17g
- Fat per 100 g
- 0.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (172 g) | |
|---|---|---|
| Calories | 91 kcal | 157 kcal |
| Protein | 6 g | 10 g |
| Carbohydrates | 17 g | 29 g |
| Sugar | 0.3 g | 0.5 g |
| Fiber | 6.9 g | 12 g |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.2 g |
| Unsaturated fat | 0.2 g | 0.3 g |
| Sodium | 384 mg | 660 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 308 mg | 530 mg |
| Calcium | 35 mg | 60 mg |
| Iron | 1.9 mg | 3.3 mg |
Where the calories come from
- 26%Protein
- 71%Carbs
- 3%Fat
6.6 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from