Canned kidney beans
drained · Beans & legumes
Also known as kidney beans
Canned kidney beans has 84 kcal and 5.2 g protein per 100 g, with 15 g carbs and 0.6 g fat. One cup (172 g) has 144 kcal and 8.9 g protein.
- Calories per 100 g
- 84kcal
- Protein per 100 g
- 5.2g
- Carbs per 100 g
- 15g
- Fat per 100 g
- 0.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (172 g) | |
|---|---|---|
| Calories | 84 kcal | 144 kcal |
| Protein | 5.2 g | 8.9 g |
| Carbohydrates | 15 g | 26 g |
| Sugar | 1.9 g | 3.3 g |
| Fiber | 5.4 g | 9.3 g |
| Fat | 0.6 g | 1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Unsaturated fat | 0.6 g | 1 g |
| Sodium | 258 mg | 444 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 237 mg | 408 mg |
| Calcium | 34 mg | 58 mg |
| Iron | 1.2 mg | 2.1 mg |
Where the calories come from
- 24%Protein
- 70%Carbs
- 6%Fat
6.2 g protein per 100 kcal
Portions
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More beans & legumes
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from