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Mung beans

Mung beans

boiled · Beans & legumes

Also known as moong dal, mung dal, green gram

Mung beans has 105 kcal and 7 g protein per 100 g, with 19 g carbs and 0.4 g fat. One cup (202 g) has 212 kcal and 14 g protein.

Calories per 100 g
105kcal
Protein per 100 g
7g
Carbs per 100 g
19g
Fat per 100 g
0.4g

Per 100 g.

Nutrition facts

Nutrition facts for Mung beans, per 100 g and per cup (202 g)
Per 100 gPer cup (202 g)
Calories105 kcal212 kcal
Protein7 g14 g
Carbohydrates19 g39 g
Sugar2 g4 g
Fiber7.6 g15 g
Fat0.4 g0.8 g
Saturated fat0.1 g0.2 g
Unsaturated fat0.2 g0.4 g
Sodium2 mg4 mg
Cholesterol0 mg0 mg
Potassium266 mg537 mg
Calcium27 mg55 mg
Iron1.4 mg2.8 mg

Where the calories come from

  • 26%Protein
  • 71%Carbs
  • 3%Fat

6.7 g protein per 100 kcal

Added to todayMung beans · 212 kcal

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More beans & legumes

  • Canned kidney beans84 kcal per 100 g
  • Baked beans94 kcal per 100 g
  • Hummus166 kcal per 100 g
  • Pinto beans (dry)347 kcal per 100 g
  • Pinto beans (cooked)143 kcal per 100 g
  • Canned white beans114 kcal per 100 g
  • Roasted chickpeas430 kcal per 100 g
  • Feijão carioca76 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from