Kidney beans, dry
red, dried · Beans & legumes
Also known as red beans
Kidney beans (dry) has 337 kcal and 23 g protein per 100 g, with 61 g carbs and 1.1 g fat. One cup (184 g) has 620 kcal and 41 g protein.
- Calories per 100 g
- 337kcal
- Protein per 100 g
- 23g
- Carbs per 100 g
- 61g
- Fat per 100 g
- 1.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (184 g) | |
|---|---|---|
| Calories | 337 kcal | 620 kcal |
| Protein | 23 g | 41 g |
| Carbohydrates | 61 g | 113 g |
| Sugar | 2.1 g | 3.9 g |
| Fiber | 15 g | 28 g |
| Fat | 1.1 g | 2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Unsaturated fat | 0.7 g | 1.3 g |
| Sodium | 12 mg | 22 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 1,406 mg | 2,587 mg |
| Calcium | 83 mg | 153 mg |
| Iron | 6.7 mg | 12 mg |
Where the calories come from
- 26%Protein
- 71%Carbs
- 3%Fat
6.7 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 265 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Kidney beans (cooked)127 kcal · 8.7 g protein per 100 gTrack it in Vytal, free
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More beans & legumes
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from