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Canned chickpeas

Canned chickpeas

drained · Beans & legumes

Canned chickpeas has 139 kcal and 7.1 g protein per 100 g, with 23 g carbs and 2.8 g fat. One cup (152 g) has 211 kcal and 11 g protein.

Calories per 100 g
139kcal
Protein per 100 g
7.1g
Carbs per 100 g
23g
Fat per 100 g
2.8g

Per 100 g.

Nutrition facts

Nutrition facts for Canned chickpeas, per 100 g and per cup (152 g)
Per 100 gPer cup (152 g)
Calories139 kcal211 kcal
Protein7.1 g11 g
Carbohydrates23 g34 g
Sugar0 g0 g
Fiber6.4 g9.7 g
Fat2.8 g4.3 g
Saturated fat0.2 g0.3 g
Unsaturated fat1.5 g2.3 g
Sodium246 mg374 mg
Cholesterol0 mg0 mg
Potassium126 mg192 mg
Calcium45 mg68 mg
Iron1.1 mg1.7 mg

Where the calories come from

  • 20%Protein
  • 62%Carbs
  • 18%Fat

5.1 g protein per 100 kcal

Portions

Added to todayCanned chickpeas · 211 kcal

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More beans & legumes

  • Canned black beans91 kcal per 100 g
  • Mung beans105 kcal per 100 g
  • Canned kidney beans84 kcal per 100 g
  • Baked beans94 kcal per 100 g
  • Hummus166 kcal per 100 g
  • Pinto beans (dry)347 kcal per 100 g
  • Pinto beans (cooked)143 kcal per 100 g
  • Canned white beans114 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from