Kidney beans, cooked
red, boiled · Beans & legumes
Also known as red beans
Kidney beans (cooked) has 127 kcal and 8.7 g protein per 100 g, with 23 g carbs and 0.5 g fat. One cup (177 g) has 225 kcal and 15 g protein.
- Calories per 100 g
- 127kcal
- Protein per 100 g
- 8.7g
- Carbs per 100 g
- 23g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (177 g) | |
|---|---|---|
| Calories | 127 kcal | 225 kcal |
| Protein | 8.7 g | 15 g |
| Carbohydrates | 23 g | 40 g |
| Sugar | 0.3 g | 0.5 g |
| Fiber | 6.4 g | 11 g |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0.2 g |
| Unsaturated fat | 0.3 g | 0.5 g |
| Sodium | 2 mg | 3.5 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 405 mg | 717 mg |
| Calcium | 35 mg | 62 mg |
| Iron | 2.2 mg | 3.9 mg |
Where the calories come from
- 27%Protein
- 70%Carbs
- 3%Fat
6.9 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 265 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Kidney beans (dry)337 kcal · 23 g protein per 100 gTrack it in Vytal, free
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from