Grilled cheese sandwich
griddled cheese on buttered bread · Prepared meals
Also known as cheese toastie, toasted cheese, cheese sandwich
High in saturated fatHigh in sodium
Grilled cheese sandwich has 343 kcal and 11 g protein per 100 g, with 28 g carbs and 21 g fat. One sandwich (≈116 g) has 398 kcal and 13 g protein.
- Calories per 100 g
- 343kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 28g
- Fat per 100 g
- 21g
Per 100 g.
Nutrition facts
| Per 100 g | Per sandwich (≈116 g) | |
|---|---|---|
| Calories | 343 kcal | 398 kcal |
| Protein | 11 g | 13 g |
| Carbohydrates | 28 g | 33 g |
| Sugar | 4.5 g | 5.2 g |
| Fiber | 1.2 g | 1.4 g |
| Fat | 21 g | 24 g |
| Saturated fat | 10 g | 12 g |
| Unsaturated fat | 7.8 g | 9 g |
| Sodium | 822 mg | 954 mg |
| Cholesterol | 48 mg | 56 mg |
| Potassium | 139 mg | 161 mg |
| Calcium | 496 mg | 575 mg |
| Iron | 2 mg | 2.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 13%Protein
- 33%Carbs
- 54%Fat
3.2 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from