Bulgogi
marinated grilled beef · Meat, fish & eggs
Also known as beef bulgogi, so bulgogi, korean bbq beef, korean beef
High in saturated fatHigh in sodium
Bulgogi has 186 kcal and 10 g protein per 100 g, with 6.7 g carbs and 13 g fat. One serving (≈200 g) has 372 kcal and 21 g protein.
- Calories per 100 g
- 186kcal
- Protein per 100 g
- 10g
- Carbs per 100 g
- 6.7g
- Fat per 100 g
- 13g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈200 g) | |
|---|---|---|
| Calories | 186 kcal | 372 kcal |
| Protein | 10 g | 21 g |
| Carbohydrates | 6.7 g | 13 g |
| Sugar | 3.3 g | 6.6 g |
| Fiber | 0.9 g | 1.8 g |
| Fat | 13 g | 26 g |
| Saturated fat | 5.3 g | 11 g |
| Sodium | 468 mg | 936 mg |
| Cholesterol | 48 mg | 96 mg |
| Potassium | 378 mg | 756 mg |
| Calcium | 18 mg | 36 mg |
| Iron | 1.4 mg | 2.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 22%Protein
- 15%Carbs
- 63%Fat
5.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from