Fish cake
Korean eomuk · Meat, fish & eggs
Also known as eomuk, odeng, fishcake, fish cake skewer
High in sodium
Fish cake has 169 kcal and 11 g protein per 100 g, with 21 g carbs and 4.5 g fat. One sheet (≈30 g) has 51 kcal and 3.4 g protein.
- Calories per 100 g
- 169kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 21g
- Fat per 100 g
- 4.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per sheet (≈30 g) | |
|---|---|---|
| Calories | 169 kcal | 51 kcal |
| Protein | 11 g | 3.4 g |
| Carbohydrates | 21 g | 6.2 g |
| Sugar | 3.5 g | 1.1 g |
| Fiber | 0.3 g | 0.1 g |
| Fat | 4.5 g | 1.4 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sodium | 699 mg | 210 mg |
| Cholesterol | 20 mg | 6 mg |
| Potassium | 106 mg | 32 mg |
| Calcium | 49 mg | 15 mg |
| Iron | 0.5 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 27%Protein
- 49%Carbs
- 24%Fat
6.7 g protein per 100 kcal
Portions
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from