Samgyeopsal
grilled pork belly slices · Meat, fish & eggs
Also known as samgyupsal, grilled pork belly, korean bbq pork, pork belly
High in saturated fatHigh in sodium
Samgyeopsal has 467 kcal and 23 g protein per 100 g, with 0.4 g carbs and 42 g fat. One serving (≈150 g) has 701 kcal and 34 g protein.
- Calories per 100 g
- 467kcal
- Protein per 100 g
- 23g
- Carbs per 100 g
- 0.4g
- Fat per 100 g
- 42g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈150 g) | |
|---|---|---|
| Calories | 467 kcal | 701 kcal |
| Protein | 23 g | 34 g |
| Carbohydrates | 0.4 g | 0.6 g |
| Sugar | 0 g | 0 g |
| Fiber | 0.7 g | 1.1 g |
| Fat | 42 g | 63 g |
| Saturated fat | 12 g | 19 g |
| Sodium | 576 mg | 864 mg |
| Cholesterol | 40 mg | 60 mg |
| Potassium | 370 mg | 555 mg |
| Calcium | 9 mg | 14 mg |
| Iron | 0.7 mg | 1.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 19%Protein
- 1%Carbs
- 80%Fat
4.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from