Jeyuk bokkeum
spicy stir-fried pork · Meat, fish & eggs
Also known as spicy pork, jeyuk, dwaeji bulgogi, spicy pork bulgogi
High in saturated fatHigh in sodium
Jeyuk bokkeum has 195 kcal and 12 g protein per 100 g, with 4.7 g carbs and 14 g fat. One serving (≈250 g) has 488 kcal and 31 g protein.
- Calories per 100 g
- 195kcal
- Protein per 100 g
- 12g
- Carbs per 100 g
- 4.7g
- Fat per 100 g
- 14g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈250 g) | |
|---|---|---|
| Calories | 195 kcal | 488 kcal |
| Protein | 12 g | 31 g |
| Carbohydrates | 4.7 g | 12 g |
| Sugar | 0.4 g | 1 g |
| Fiber | 3.6 g | 9 g |
| Fat | 14 g | 36 g |
| Saturated fat | 4.2 g | 11 g |
| Sodium | 501 mg | 1,253 mg |
| Cholesterol | 46 mg | 115 mg |
| Potassium | 370 mg | 925 mg |
| Calcium | 22 mg | 55 mg |
| Iron | 1.1 mg | 2.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 25%Protein
- 10%Carbs
- 65%Fat
6.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from