Bulgur, dry
Grains, bread & pasta
Also known as bulgur wheat, cracked wheat
Bulgur (dry) has 342 kcal and 12 g protein per 100 g, with 76 g carbs and 1.3 g fat. One cup (140 g) has 479 kcal and 17 g protein.
- Calories per 100 g
- 342kcal
- Protein per 100 g
- 12g
- Carbs per 100 g
- 76g
- Fat per 100 g
- 1.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (140 g) | |
|---|---|---|
| Calories | 342 kcal | 479 kcal |
| Protein | 12 g | 17 g |
| Carbohydrates | 76 g | 106 g |
| Sugar | 0.4 g | 0.6 g |
| Fiber | 13 g | 18 g |
| Fat | 1.3 g | 1.8 g |
| Saturated fat | 0.2 g | 0.3 g |
| Unsaturated fat | 0.7 g | 1 g |
| Sodium | 17 mg | 24 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 410 mg | 574 mg |
| Calcium | 35 mg | 49 mg |
| Iron | 2.5 mg | 3.5 mg |
Where the calories come from
- 13%Protein
- 84%Carbs
- 3%Fat
3.6 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 410 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Bulgur (cooked)83 kcal · 3.1 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from