Bulgur, cooked
boiled · Grains, bread & pasta
Also known as bulgur wheat, cracked wheat
Bulgur (cooked) has 83 kcal and 3.1 g protein per 100 g, with 19 g carbs and 0.2 g fat. One cup (182 g) has 151 kcal and 5.6 g protein.
- Calories per 100 g
- 83kcal
- Protein per 100 g
- 3.1g
- Carbs per 100 g
- 19g
- Fat per 100 g
- 0.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (182 g) | |
|---|---|---|
| Calories | 83 kcal | 151 kcal |
| Protein | 3.1 g | 5.6 g |
| Carbohydrates | 19 g | 34 g |
| Sugar | 0.1 g | 0.2 g |
| Fiber | 4.5 g | 8.2 g |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Unsaturated fat | 0.1 g | 0.2 g |
| Sodium | 5 mg | 9.1 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 68 mg | 124 mg |
| Calcium | 10 mg | 18 mg |
| Iron | 1 mg | 1.8 mg |
Where the calories come from
- 14%Protein
- 84%Carbs
- 2%Fat
3.7 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 410 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Bulgur (dry)342 kcal · 12 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from