Chicken karaage
Japanese fried chicken thigh · Meat, fish & eggs
Also known as karaage, kara-age, japanese fried chicken
High in sodiumHigh in cholesterol
Chicken karaage has 307 kcal and 24 g protein per 100 g, with 13 g carbs and 18 g fat. One piece (≈25 g) has 77 kcal and 6.1 g protein.
- Calories per 100 g
- 307kcal
- Protein per 100 g
- 24g
- Carbs per 100 g
- 13g
- Fat per 100 g
- 18g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈25 g) | |
|---|---|---|
| Calories | 307 kcal | 77 kcal |
| Protein | 24 g | 6.1 g |
| Carbohydrates | 13 g | 3.3 g |
| Sugar | 0.6 g | 0.2 g |
| Fiber | 0.8 g | 0.2 g |
| Fat | 18 g | 4.5 g |
| Saturated fat | 3.3 g | 0.8 g |
| Sodium | 990 mg | 248 mg |
| Cholesterol | 110 mg | 28 mg |
| Potassium | 430 mg | 108 mg |
| Calcium | 11 mg | 2.8 mg |
| Iron | 1 mg | 0.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 31%Protein
- 17%Carbs
- 52%Fat
7.9 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from