Yakitori
grilled chicken thigh skewers with tare · Meat, fish & eggs
Also known as chicken skewers, negima, skewers
High in cholesterol
Yakitori has 211 kcal and 24 g protein per 100 g, with 2.9 g carbs and 13 g fat. One skewer (≈35 g) has 74 kcal and 8.4 g protein.
- Calories per 100 g
- 211kcal
- Protein per 100 g
- 24g
- Carbs per 100 g
- 2.9g
- Fat per 100 g
- 13g
Per 100 g.
Nutrition facts
| Per 100 g | Per skewer (≈35 g) | |
|---|---|---|
| Calories | 211 kcal | 74 kcal |
| Protein | 24 g | 8.4 g |
| Carbohydrates | 2.9 g | 1 g |
| Sugar | 1.9 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Fat | 13 g | 4.4 g |
| Saturated fat | 3.6 g | 1.3 g |
| Sodium | 313 mg | 110 mg |
| Cholesterol | 117 mg | 41 mg |
| Potassium | 367 mg | 128 mg |
| Calcium | 7 mg | 2.5 mg |
| Iron | 0.9 mg | 0.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 44%Protein
- 5%Carbs
- 51%Fat
11.4 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from