Tamagoyaki
sweet rolled omelette · Meat, fish & eggs
Also known as japanese omelette, rolled omelette, tamago, omelette
High in cholesterol
Tamagoyaki has 146 kcal and 11 g protein per 100 g, with 6.5 g carbs and 9.2 g fat. One slice (≈30 g) has 44 kcal and 3.2 g protein.
- Calories per 100 g
- 146kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 6.5g
- Fat per 100 g
- 9.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (≈30 g) | |
|---|---|---|
| Calories | 146 kcal | 44 kcal |
| Protein | 11 g | 3.2 g |
| Carbohydrates | 6.5 g | 2 g |
| Sugar | 6.5 g | 2 g |
| Fiber | 0 g | 0 g |
| Fat | 9.2 g | 2.8 g |
| Saturated fat | 2.6 g | 0.8 g |
| Sodium | 450 mg | 135 mg |
| Cholesterol | 320 mg | 96 mg |
| Potassium | 130 mg | 39 mg |
| Calcium | 41 mg | 12 mg |
| Iron | 1.3 mg | 0.4 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 28%Protein
- 17%Carbs
- 55%Fat
7.2 g protein per 100 kcal
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from