Edamame
shelled, cooked · Plant protein
Also known as soybeans, soy beans
Edamame has 121 kcal and 12 g protein per 100 g, with 8.9 g carbs and 5.2 g fat. One cup (155 g) has 188 kcal and 18 g protein.
- Calories per 100 g
- 121kcal
- Protein per 100 g
- 12g
- Carbs per 100 g
- 8.9g
- Fat per 100 g
- 5.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (155 g) | |
|---|---|---|
| Calories | 121 kcal | 188 kcal |
| Protein | 12 g | 18 g |
| Carbohydrates | 8.9 g | 14 g |
| Sugar | 2.2 g | 3.4 g |
| Fiber | 5.2 g | 8.1 g |
| Fat | 5.2 g | 8.1 g |
| Saturated fat | 0.6 g | 0.9 g |
| Unsaturated fat | 3.4 g | 5.3 g |
| Sodium | 6 mg | 9.3 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 436 mg | 676 mg |
| Calcium | 63 mg | 98 mg |
| Iron | 2.3 mg | 3.6 mg |
Where the calories come from
- 37%Protein
- 27%Carbs
- 36%Fat
9.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from