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Fried tofu

Fried tofu

deep-fried cubes or puffs · Plant protein

Also known as tofu puffs, deep fried tofu, tao hoo tod, เต้าหู้ทอด

Fried tofu has 270 kcal and 19 g protein per 100 g, with 8.9 g carbs and 20 g fat. One piece (≈13 g) has 35 kcal and 2.4 g protein.

Calories per 100 g
270kcal
Protein per 100 g
19g
Carbs per 100 g
8.9g
Fat per 100 g
20g

Per 100 g.

Nutrition facts

Nutrition facts for Fried tofu, per 100 g and per piece (≈13 g)
Per 100 gPer piece (≈13 g)
Calories270 kcal35 kcal
Protein19 g2.4 g
Carbohydrates8.9 g1.2 g
Sugar2.7 g0.4 g
Fiber3.9 g0.5 g
Fat20 g2.6 g
Saturated fat2.9 g0.4 g
Sodium16 mg2.1 mg
Cholesterol0 mg0 mg
Potassium146 mg19 mg
Calcium372 mg48 mg
Iron4.9 mg0.6 mg

Where the calories come from

  • 26%Protein
  • 12%Carbs
  • 62%Fat

7 g protein per 100 kcal

Portions

Added to todayFried tofu · 35 kcal

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More plant protein

  • Nutritional yeast400 kcal per 100 g
  • Veggie burger patty177 kcal per 100 g
  • Falafel333 kcal per 100 g
  • Natto190 kcal per 100 g
  • Tofu, firm144 kcal per 100 g
  • Tofu, silken62 kcal per 100 g
  • Tempeh192 kcal per 100 g
  • Seitan141 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from