Natto
fermented soybeans · Plant protein
Also known as fermented soybeans, nattō, soybeans
Natto has 190 kcal and 17 g protein per 100 g, with 12 g carbs and 10 g fat. One pack (45 g) has 86 kcal and 7.4 g protein.
- Calories per 100 g
- 190kcal
- Protein per 100 g
- 17g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 10g
Per 100 g.
Nutrition facts
| Per 100 g | Per pack (45 g) | |
|---|---|---|
| Calories | 190 kcal | 86 kcal |
| Protein | 17 g | 7.4 g |
| Carbohydrates | 12 g | 5.4 g |
| Sugar | 0.1 g | 0 g |
| Fiber | 6.7 g | 3 g |
| Fat | 10 g | 4.5 g |
| Saturated fat | 1.5 g | 0.7 g |
| Sodium | 2 mg | 0.9 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 660 mg | 297 mg |
| Calcium | 90 mg | 41 mg |
| Iron | 3.3 mg | 1.5 mg |
Where the calories come from
- 32%Protein
- 24%Carbs
- 44%Fat
8.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from