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Nutrition facts

Plant protein

Per 100 g and per portion, with fiber, sugar and minerals, and separate values for raw and cooked. The same numbers Vytal logs with.

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Meat, fish & eggsPlant proteinDairy & alternativesGrains, bread & pastaPotatoes & starchesBeans & legumesVegetablesFruitsNuts & seedsOils & fatsSauces & condimentsDrinksSnacks & dessertsSupplementsPrepared meals

Plant protein12

  • Tofu, firm
  • Tofu, silken
  • Tempeh
  • Seitan
  • Edamame
  • Textured vegetable protein
  • Plant-based mince
  • Fried tofu
  • Nutritional yeast
  • Veggie burger patty
  • Falafel
  • Natto

All values are per 100 g (or 100 ml for drinks) unless a portion is named. They are typical reference values: brands and preparation vary.