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Nutritional yeast

Nutritional yeast

flakes, fortified · Plant protein

Also known as nooch, yeast flakes, savory yeast

Nutritional yeast has 400 kcal and 50 g protein per 100 g, with 30 g carbs and 1 g fat. One tbsp (5 g) has 20 kcal and 2.5 g protein.

Calories per 100 g
400kcal
Protein per 100 g
50g
Carbs per 100 g
30g
Fat per 100 g
1g

Per 100 g.

Nutrition facts

Nutrition facts for Nutritional yeast, per 100 g and per tbsp (5 g)
Per 100 gPer tbsp (5 g)
Calories400 kcal20 kcal
Protein50 g2.5 g
Carbohydrates30 g1.5 g
Sugar0 g0 g
Fiber20 g1 g
Fat1 g0.1 g
Sodium200 mg10 mg
Potassium2,140 mg107 mg
Iron10 mg0.5 mg

Where the calories come from

  • 61%Protein
  • 36%Carbs
  • 3%Fat

12.5 g protein per 100 kcal

Portions

Added to todayNutritional yeast · 20 kcal

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More plant protein

  • Veggie burger patty177 kcal per 100 g
  • Falafel333 kcal per 100 g
  • Natto190 kcal per 100 g
  • Tofu, firm144 kcal per 100 g
  • Tofu, silken62 kcal per 100 g
  • Tempeh192 kcal per 100 g
  • Seitan141 kcal per 100 g
  • Edamame121 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from