Textured vegetable protein
dry · Plant protein
Also known as tvp, soy mince, soy protein
Textured vegetable protein has 333 kcal and 52 g protein per 100 g, with 30 g carbs and 1.2 g fat. One serving, dry (¼ cup, 24 g) has 80 kcal and 12 g protein.
- Calories per 100 g
- 333kcal
- Protein per 100 g
- 52g
- Carbs per 100 g
- 30g
- Fat per 100 g
- 1.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving, dry (¼ cup, 24 g) | |
|---|---|---|
| Calories | 333 kcal | 80 kcal |
| Protein | 52 g | 12 g |
| Carbohydrates | 30 g | 7.2 g |
| Sugar | 7 g | 1.7 g |
| Fiber | 18 g | 4.3 g |
| Fat | 1.2 g | 0.3 g |
Where the calories come from
- 61%Protein
- 36%Carbs
- 3%Fat
15.6 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from