Plant-based mince
beef-style, uncooked · Plant protein
Also known as plant-based ground beef, plant based ground, vegan mince, vegan ground beef
High in saturated fat
Plant-based mince has 204 kcal and 18 g protein per 100 g, with 7.5 g carbs and 12 g fat. One serving (113 g) has 231 kcal and 20 g protein.
- Calories per 100 g
- 204kcal
- Protein per 100 g
- 18g
- Carbs per 100 g
- 7.5g
- Fat per 100 g
- 12g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (113 g) | |
|---|---|---|
| Calories | 204 kcal | 231 kcal |
| Protein | 18 g | 20 g |
| Carbohydrates | 7.5 g | 8.5 g |
| Sugar | 0.4 g | 0.5 g |
| Fiber | 3.1 g | 3.5 g |
| Fat | 12 g | 13 g |
| Saturated fat | 4.9 g | 5.5 g |
| Sodium | 319 mg | 360 mg |
| Cholesterol | 0 mg | 0 mg |
| Iron | 3.6 mg | 4.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 34%Protein
- 14%Carbs
- 52%Fat
8.7 g protein per 100 kcal
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More plant protein
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from