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Falafel

Falafel

Plant protein

Also known as chickpea balls

Falafel has 333 kcal and 13 g protein per 100 g, with 32 g carbs and 18 g fat. One ball (17 g) has 57 kcal and 2.3 g protein.

Calories per 100 g
333kcal
Protein per 100 g
13g
Carbs per 100 g
32g
Fat per 100 g
18g

Per 100 g.

Nutrition facts

Nutrition facts for Falafel, per 100 g and per ball (17 g)
Per 100 gPer ball (17 g)
Calories333 kcal57 kcal
Protein13 g2.3 g
Carbohydrates32 g5.4 g
Sugar1.5 g0.3 g
Fiber4.8 g0.8 g
Fat18 g3 g
Saturated fat2.4 g0.4 g
Unsaturated fat14 g2.4 g
Sodium294 mg50 mg
Cholesterol0 mg0 mg
Potassium585 mg99 mg
Calcium54 mg9.2 mg
Iron3.4 mg0.6 mg

Where the calories come from

  • 16%Protein
  • 37%Carbs
  • 47%Fat

4 g protein per 100 kcal

Portions

Added to todayFalafel · 57 kcal

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More plant protein

  • Natto190 kcal per 100 g
  • Tofu, firm144 kcal per 100 g
  • Tofu, silken62 kcal per 100 g
  • Tempeh192 kcal per 100 g
  • Seitan141 kcal per 100 g
  • Edamame121 kcal per 100 g
  • Textured vegetable protein333 kcal per 100 g
  • Plant-based mince204 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from