Soft-boiled egg
Also known as soft boiled egg, runny egg, ไข่ลวก, ไข่ยางมะตูม
High in protein
Soft-boiled egg has 143 kcal and 12 g protein per 100 g, with 1 g carbs and 10 g fat. One large egg (50 g) has 72 kcal and 6.2 g protein.
- Calories per 100 g
- 143kcal
- Protein per 100 g
- 12g
- Carbs per 100 g
- 1g
- Fat per 100 g
- 10g
Per 100 g.
Nutrition facts
| Per 100 g | Per large egg (50 g) | |
|---|---|---|
| Calories | 143 kcal | 72 kcal |
| Protein | 12 g | 6.2 g |
| Carbohydrates | 1 g | 0.5 g |
| Sugar | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Fat | 10 g | 5 g |
| Saturated fat | 3.2 g | 1.6 g |
| Sodium | 129 mg | 65 mg |
| Cholesterol | 411 mg | 206 mg |
| Potassium | 132 mg | 66 mg |
| Calcium | 48 mg | 24 mg |
| Iron | 1.7 mg | 0.9 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 35%Protein
- 2%Carbs
- 63%Fat
8.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from