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All foodsCompare
Khai toon

Khai toon

Thai steamed egg custard · Meat, fish & eggs

Also known as steamed egg, ไข่ตุ๋น, ไข่นึ่ง

Khai toon has 61 kcal and 4.9 g protein per 100 g, with 2.9 g carbs and 3.3 g fat. One portion (≈200 g) has 122 kcal and 9.8 g protein.

Calories per 100 g
61kcal
Protein per 100 g
4.9g
Carbs per 100 g
2.9g
Fat per 100 g
3.3g

Per 100 g.

Nutrition facts

Nutrition facts for Khai toon, per 100 g and per portion (≈200 g)
Per 100 gPer portion (≈200 g)
Calories61 kcal122 kcal
Protein4.9 g9.8 g
Carbohydrates2.9 g5.8 g
Sugar0.5 g1 g
Fiber0 g0 g
Fat3.3 g6.6 g
Saturated fat0.9 g1.8 g
Sodium351 mg702 mg
Cholesterol139 mg278 mg
Potassium63 mg126 mg
Calcium21 mg42 mg
Iron0.5 mg1 mg

Where the calories come from

  • 32%Protein
  • 19%Carbs
  • 49%Fat

8 g protein per 100 kcal

Added to todayKhai toon · 122 kcal

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More meat, fish & eggs

  • Boiled chicken241 kcal per 100 g
  • Boiled pork235 kcal per 100 g
  • Braised beef220 kcal per 100 g
  • Kha moo palo276 kcal per 100 g
  • Pla neung see ew140 kcal per 100 g
  • Salmon sashimi223 kcal per 100 g
  • Tuna sashimi115 kcal per 100 g
  • Chicken katsu246 kcal per 100 g

All 198 meat, fish & eggs

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from