Pla neung see ew
steamed fish with soy sauce and ginger · Meat, fish & eggs
Also known as steamed fish with soy sauce, ปลานึ่งซีอิ๊ว
High in proteinHigh in sodium
Pla neung see ew has 140 kcal and 19 g protein per 100 g, with 3 g carbs and 6.5 g fat. One serving (≈150 g) has 210 kcal and 29 g protein.
- Calories per 100 g
- 140kcal
- Protein per 100 g
- 19g
- Carbs per 100 g
- 3g
- Fat per 100 g
- 6.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈150 g) | |
|---|---|---|
| Calories | 140 kcal | 210 kcal |
| Protein | 19 g | 29 g |
| Carbohydrates | 3 g | 4.5 g |
| Sugar | 2 g | 3 g |
| Fiber | 0.2 g | 0.3 g |
| Fat | 6.5 g | 9.8 g |
| Saturated fat | 2.5 g | 3.8 g |
| Sodium | 600 mg | 900 mg |
| Cholesterol | 85 mg | 128 mg |
| Potassium | 260 mg | 390 mg |
| Calcium | 50 mg | 75 mg |
| Iron | 0.7 mg | 1.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 52%Protein
- 8%Carbs
- 40%Fat
13.6 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from