Boiled chicken
meat and skin, Thai style · Meat, fish & eggs
Also known as gai tom, poached chicken, ไก่ต้ม, ไก่ต้มน้ำปลา
High in proteinHigh in saturated fat
Boiled chicken has 241 kcal and 23 g protein per 100 g, with 0 g carbs and 17 g fat. One serving (≈100 g) has 241 kcal and 23 g protein.
- Calories per 100 g
- 241kcal
- Protein per 100 g
- 23g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 17g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈100 g) | |
|---|---|---|
| Calories | 241 kcal | 241 kcal |
| Protein | 23 g | 23 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 17 g | 17 g |
| Saturated fat | 5.4 g | 5.4 g |
| Sodium | 126 mg | 126 mg |
| Cholesterol | 123 mg | 123 mg |
| Potassium | 337 mg | 337 mg |
| Calcium | 12 mg | 12 mg |
| Iron | 0.8 mg | 0.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 38%Protein
- 0%Carbs
- 62%Fat
9.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from