Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Seitan

Seitan

Plant protein

Also known as wheat gluten, wheat meat

Seitan has 141 kcal and 25 g protein per 100 g, with 5 g carbs and 1.9 g fat. One serving (85 g) has 120 kcal and 21 g protein.

Calories per 100 g
141kcal
Protein per 100 g
25g
Carbs per 100 g
5g
Fat per 100 g
1.9g

Per 100 g.

Nutrition facts

Nutrition facts for Seitan, per 100 g and per serving (85 g)
Per 100 gPer serving (85 g)
Calories141 kcal120 kcal
Protein25 g21 g
Carbohydrates5 g4.3 g
Sugar0.5 g0.4 g
Fiber0.6 g0.5 g
Fat1.9 g1.6 g
Sodium450 mg383 mg

Where the calories come from

  • 73%Protein
  • 15%Carbs
  • 12%Fat

17.7 g protein per 100 kcal

Added to todaySeitan · 120 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More plant protein

  • Edamame121 kcal per 100 g
  • Textured vegetable protein333 kcal per 100 g
  • Plant-based mince204 kcal per 100 g
  • Fried tofu270 kcal per 100 g
  • Nutritional yeast400 kcal per 100 g
  • Veggie burger patty177 kcal per 100 g
  • Falafel333 kcal per 100 g
  • Natto190 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from