Tofu, silken
Plant protein
Also known as soft tofu
Tofu, silken has 62 kcal and 6.9 g protein per 100 g, with 2.4 g carbs and 2.7 g fat. One serving (85 g) has 53 kcal and 5.9 g protein.
- Calories per 100 g
- 62kcal
- Protein per 100 g
- 6.9g
- Carbs per 100 g
- 2.4g
- Fat per 100 g
- 2.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (85 g) | |
|---|---|---|
| Calories | 62 kcal | 53 kcal |
| Protein | 6.9 g | 5.9 g |
| Carbohydrates | 2.4 g | 2 g |
| Sugar | 1.3 g | 1.1 g |
| Fiber | 0.1 g | 0.1 g |
| Fat | 2.7 g | 2.3 g |
| Saturated fat | 0.4 g | 0.3 g |
| Unsaturated fat | 2 g | 1.7 g |
| Sodium | 36 mg | 31 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 194 mg | 165 mg |
| Calcium | 31 mg | 26 mg |
| Iron | 1 mg | 0.9 mg |
Where the calories come from
- 45%Protein
- 15%Carbs
- 40%Fat
11.1 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from