Osso buco
braised veal shank, meat only · Meat, fish & eggs
Also known as ossobuco, veal shank, braised veal
High in cholesterol
Osso buco has 182 kcal and 28 g protein per 100 g, with 0.1 g carbs and 7.8 g fat. One shank (≈190 g) has 346 kcal and 53 g protein.
- Calories per 100 g
- 182kcal
- Protein per 100 g
- 28g
- Carbs per 100 g
- 0.1g
- Fat per 100 g
- 7.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per shank (≈190 g) | |
|---|---|---|
| Calories | 182 kcal | 346 kcal |
| Protein | 28 g | 53 g |
| Carbohydrates | 0.1 g | 0.2 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 7.8 g | 15 g |
| Saturated fat | 2.7 g | 5.1 g |
| Sodium | 90 mg | 171 mg |
| Cholesterol | 92 mg | 175 mg |
| Potassium | 201 mg | 382 mg |
| Calcium | 22 mg | 42 mg |
| Iron | 2 mg | 3.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 61%Protein
- 0%Carbs
- 39%Fat
15.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from