Prosciutto crudo
dry-cured ham, Parma · Meat, fish & eggs
Also known as prosciutto, parma ham, prosciutto di parma, san daniele
High in saturated fatHigh in sodiumHigh in cholesterol
Prosciutto crudo has 269 kcal and 26 g protein per 100 g, with 0.3 g carbs and 18 g fat. One slice (≈15 g) has 40 kcal and 3.9 g protein.
- Calories per 100 g
- 269kcal
- Protein per 100 g
- 26g
- Carbs per 100 g
- 0.3g
- Fat per 100 g
- 18g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (≈15 g) | |
|---|---|---|
| Calories | 269 kcal | 40 kcal |
| Protein | 26 g | 3.9 g |
| Carbohydrates | 0.3 g | 0 g |
| Sugar | 0.3 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 18 g | 2.7 g |
| Saturated fat | 5.5 g | 0.8 g |
| Sodium | 1,760 mg | 264 mg |
| Cholesterol | 81 mg | 12 mg |
| Potassium | 538 mg | 81 mg |
| Calcium | 11 mg | 1.7 mg |
| Iron | 0.9 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 38%Protein
- 1%Carbs
- 61%Fat
9.6 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from