Fufu
pounded cassava and plantain · Potatoes & starches
Also known as foofoo, foufou, cassava fufu, ฟูฟู
Fufu has 166 kcal and 1.5 g protein per 100 g, with 34 g carbs and 3 g fat. One serving (≈200 g) has 332 kcal and 3 g protein.
- Calories per 100 g
- 166kcal
- Protein per 100 g
- 1.5g
- Carbs per 100 g
- 34g
- Fat per 100 g
- 3g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈200 g) | |
|---|---|---|
| Calories | 166 kcal | 332 kcal |
| Protein | 1.5 g | 3 g |
| Carbohydrates | 34 g | 67 g |
| Sugar | 1.1 g | 2.2 g |
| Fiber | 3.1 g | 6.2 g |
| Fat | 3 g | 6 g |
| Saturated fat | 0.8 g | 1.6 g |
| Sodium | 143 mg | 286 mg |
| Potassium | 449 mg | 898 mg |
| Calcium | 31 mg | 62 mg |
| Iron | 0.4 mg | 0.8 mg |
Where the calories come from
- 4%Protein
- 80%Carbs
- 16%Fat
0.9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from