Sweet potato, raw
Potatoes & starches
Also known as yam, sweet potatoes
Sweet potato (raw) has 86 kcal and 1.6 g protein per 100 g, with 20 g carbs and 0.1 g fat. One medium sweet potato (130 g) has 112 kcal and 2.1 g protein.
- Calories per 100 g
- 86kcal
- Protein per 100 g
- 1.6g
- Carbs per 100 g
- 20g
- Fat per 100 g
- 0.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per medium sweet potato (130 g) | |
|---|---|---|
| Calories | 86 kcal | 112 kcal |
| Protein | 1.6 g | 2.1 g |
| Carbohydrates | 20 g | 26 g |
| Sugar | 4.2 g | 5.5 g |
| Fiber | 3 g | 3.9 g |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Unsaturated fat | 0 g | 0 g |
| Sodium | 55 mg | 72 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 337 mg | 438 mg |
| Calcium | 30 mg | 39 mg |
| Iron | 0.6 mg | 0.8 mg |
Where the calories come from
- 7%Protein
- 92%Carbs
- 1%Fat
1.9 g protein per 100 kcal
Portions
Raw or cooked
100 g raw becomes about 90 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Sweet potato (cooked)90 kcal · 2 g protein per 100 gTrack it in Vytal, free
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More potatoes & starches
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from