Potato, raw
with skin · Potatoes & starches
Also known as spud, russet
Potato (raw) has 77 kcal and 2 g protein per 100 g, with 18 g carbs and 0.1 g fat. One medium potato (213 g) has 164 kcal and 4.3 g protein.
- Calories per 100 g
- 77kcal
- Protein per 100 g
- 2g
- Carbs per 100 g
- 18g
- Fat per 100 g
- 0.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per medium potato (213 g) | |
|---|---|---|
| Calories | 77 kcal | 164 kcal |
| Protein | 2 g | 4.3 g |
| Carbohydrates | 18 g | 37 g |
| Sugar | 0.8 g | 1.7 g |
| Fiber | 2.1 g | 4.5 g |
| Fat | 0.1 g | 0.2 g |
| Sodium | 6 mg | 13 mg |
| Potassium | 425 mg | 905 mg |
Where the calories come from
- 10%Protein
- 89%Carbs
- 1%Fat
2.6 g protein per 100 kcal
Portions
Raw or cooked
100 g raw becomes about 83 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Potato (cooked)93 kcal · 2.5 g protein per 100 gTrack it in Vytal, free
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from