Boiled potatoes, cooked
peeled, boiled · Potatoes & starches
Also known as new potatoes
Boiled potatoes (cooked) has 86 kcal and 1.7 g protein per 100 g, with 20 g carbs and 0.1 g fat. One medium potato (167 g) has 144 kcal and 2.8 g protein.
- Calories per 100 g
- 86kcal
- Protein per 100 g
- 1.7g
- Carbs per 100 g
- 20g
- Fat per 100 g
- 0.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per medium potato (167 g) | |
|---|---|---|
| Calories | 86 kcal | 144 kcal |
| Protein | 1.7 g | 2.8 g |
| Carbohydrates | 20 g | 33 g |
| Sugar | 0.9 g | 1.5 g |
| Fiber | 1.8 g | 3 g |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Unsaturated fat | 0 g | 0 g |
| Sodium | 5 mg | 8.4 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 328 mg | 548 mg |
| Calcium | 8 mg | 13 mg |
| Iron | 0.3 mg | 0.5 mg |
Where the calories come from
- 8%Protein
- 91%Carbs
- 1%Fat
2 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from